1kg Beef Shin, Oil, Salt, 1 beef cube, 3 Onions, 1 teaspoon of Bisto, 2 green Peppers
500ml of water 1 clove of garlic, 2 tablespoons of paprika and 2 tablespoons of flour.
Directions: Beef Stew:
Braize the onions, add garlic, green peppers and paprika, stir to ensure paprika does not burn.
add beef shin stir for a few minutes, allow to brown
add enough water to boil down
add stock cube and salt.
thicken with bisto and flour
Total Cooking time: 2 hours taste to ensure shin is soft
Watch how Matilda does it in the Video.