Ingredients 1kg Beef Shin, Oil, Salt, 1 beef cube, 3 Onions, 1 teaspoon of Bisto, 2 green Peppers 500ml of water 1 clove of garlic, 2 tablespoons of paprika and 2 tablespoons of flour. Directions: Beef Stew: Braize the onions, add garlic, green peppers and paprika, stir to ensure paprika does not burn. add beef shin stir for a few minutes, allow to brown add enough water to boil down add stock cube and salt. thicken with bisto and flour Total Cooking time: 2 hours taste to en